Events Calendar - Seville Golf & Country Club
Upcoming
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Register
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Register
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Register
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Register
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Register
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Summer Sweat Series
Summer Sweat Series Drop- in Small Group Personal Training with Jay Saturdays in May (8am-9am): May 2 - 23 $15 Drop in Fee/ $50 for all 4 sessions (If signed up by April 18) Challenge yourself Customized Personal Training sessions in a small group!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Register
Fitness & Wellness Events
Full Body Circuit
Full Body workout with for strength and cardio using a variety of equipment
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Register
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Register
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Register
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Summer Sweat Series
Summer Sweat Series Drop- in Small Group Personal Training with Jay Saturdays in May (8am-9am): May 2 - 23 $15 Drop in Fee/ $50 for all 4 sessions (If signed up by April 18) Challenge yourself Customized Personal Training sessions in a small group!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Register
Fitness & Wellness Events
Full Body Circuit
Full Body workout with for strength and cardio using a variety of equipment
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Register
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (9-12 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 9-12 yrs 7:15 - 8am Tuesdays & Thursdays -June 16 - 25
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Register
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (9-12 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 9-12 yrs 7:15 - 8am Tuesdays & Thursdays -June 16 - 25
Register
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Register
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Summer Sweat Series
Summer Sweat Series Drop- in Small Group Personal Training with Jay Saturdays in May (8am-9am): May 2 - 23 $15 Drop in Fee/ $50 for all 4 sessions (If signed up by April 18) Challenge yourself Customized Personal Training sessions in a small group!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Register
Fitness & Wellness Events
Full Body Circuit
Full Body workout with for strength and cardio using a variety of equipment
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Register
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (9-12 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 9-12 yrs 7:15 - 8am Tuesdays & Thursdays -June 16 - 25
Register
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Register
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Register
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Register
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Register
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (9-12 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 9-12 yrs 7:15 - 8am Tuesdays & Thursdays -June 16 - 25
Register
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Register
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Register
Fitness & Wellness Events
Full Body Circuit
Full Body workout with for strength and cardio using a variety of equipment
Register
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Register
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Register
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Summer Sweat Series
Summer Sweat Series Drop- in Small Group Personal Training with Jay Saturdays in May (8am-9am): May 2 - 23 $15 Drop in Fee/ $50 for all 4 sessions (If signed up by April 18) Challenge yourself Customized Personal Training sessions in a small group!
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Fitness & Wellness Events
Full Body Circuit
Full Body workout with for strength and cardio using a variety of equipment
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Summer Sweat Series
Summer Sweat Series Drop- in Small Group Personal Training with Jay Saturdays in May (8am-9am): May 2 - 23 $15 Drop in Fee/ $50 for all 4 sessions (If signed up by April 18) Challenge yourself Customized Personal Training sessions in a small group!
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Fitness & Wellness Events
Full Body Circuit
Full Body workout with for strength and cardio using a variety of equipment
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (9-12 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 9-12 yrs 7:15 - 8am Tuesdays & Thursdays -June 16 - 25
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (9-12 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 9-12 yrs 7:15 - 8am Tuesdays & Thursdays -June 16 - 25
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Summer Sweat Series
Summer Sweat Series Drop- in Small Group Personal Training with Jay Saturdays in May (8am-9am): May 2 - 23 $15 Drop in Fee/ $50 for all 4 sessions (If signed up by April 18) Challenge yourself Customized Personal Training sessions in a small group!
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Fitness & Wellness Events
Full Body Circuit
Full Body workout with for strength and cardio using a variety of equipment
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (9-12 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 9-12 yrs 7:15 - 8am Tuesdays & Thursdays -June 16 - 25
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Shari each Wednesday for fun and creative circuit training that focuses on agility for kids. Monday class is for 9-12 year olds only.
Fitness & Wellness Events
Weights & Cardio
Weights & Cardio Combine strength training with bouts of cardio to give you a complete full body workout. This is a high energy class designed for all levels.
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (6-8 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 6-8 yrs 7:15 - 8am Tuesdays & Thursdays - May 26 - June 4
Fitness & Wellness Events
Summer Youth Speed & Strength Camp (9-12 yrs)
Summer Youth Speed & Strength Camp with Personal Trainer Niki Build a stronger, faster, and more confident athlete. This camp is designed for young athletes who want to improve their performance, and develop a solid athletic foundation. Kids will enhance speed, agility, strength and coordination. $50 for all 4 sessions. 9-12 yrs 7:15 - 8am Tuesdays & Thursdays -June 16 - 25
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Fitness & Wellness Events
Cardio Shred
Gear up your cardio & strength in this high energy 45 minute workout using a variety of equipment to boost metabolism and gain strength.
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Strength HIIT
A full body muscular endurance and strength training class utilizing weights, resistance bands, and more! This class is for all fitness levels as you can select the weights that best fits you.
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow Yoga Connect breath & movement with a variety of yoga poses linked together. Both standing and seated postures incorporated.
Fitness & Wellness Events
All levels yoga
Yoga class suitable for all levels that incorporates both seated and standing postures.
Fitness & Wellness Events
Full Body Circuit
Full Body workout with for strength and cardio using a variety of equipment
Fitness & Wellness Events
Aqua-Low Intensity
Shallow water workout for strength and mobility to keep you active, fit and strong without joint stress. This class promotes core stability and strength.
Fitness & Wellness Events
Body Blast
Full body workout designed to challenge you safely while building strength and stamina with a variety of equipment such as kettlebells, dumbbells and more. You will push yourself to the next level in this class!
Fitness & Wellness Events
Aqua Flow
A gentle blend of aqua yoga, stretching & water walking techniques. Enhance joint health, improve your flexibility as you are guided through stretches and use breathwork to release tension all in the water.
Fitness & Wellness Events
Full Body Circuit
Strength of the entire body is maximized during this full body circuit class rotating through exercises to keep the heart rate up.
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Fitness & Wellness Events
TRX Fusion
Take your strength and core to the next level with this 45-minute workout using TRX plus weights! This class will guide you through a proper warm up, full body strength circuit, core conditioning and more.
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels